- Avoid significant movement, rubbing, or massaging of the treated areas unless otherwise instructed by your provider.
- Avoid strenuous exercise for 24 hours following treatment to help minimize swelling and bruising.
- Avoid prolonged sun exposure, excessive heat, saunas, steam rooms, and hot tubs for 72 hours, as heat may increase swelling.
- Limit excess alcohol consumption and high-sodium foods for the first few days, as both can contribute to additional swelling.
- If needed, you may take Tylenol® (acetaminophen) as directed for any mild discomfort.
- Apply ice or a cold compress intermittently during the first few days to help reduce swelling and improve comfort.
- Avoid applying makeup for 24 hours after treatment.
- Sleep on your back for the first 2–3 nights, especially after mid-face filler treatments, to minimize pressure on treated areas.
- Consider elevating your head with a few pillows while sleeping for 2–3 nights to help reduce swelling.
- Remember — patience is especially important with filler.
- Your results will continue to settle and refine over the next 2 weeks, and final results are best appreciated once swelling has resolved.
- Some swelling and bruising are expected after treatment and vary from person to person. Minor bruising often improves within 2–3 days, although more noticeable bruising may occasionally last 7–10 days.
- You may also notice temporary lumps, bumps, or firmness in the treated areas during the first several days. This is a normal part of the healing process. Over the following weeks, the filler will soften and settle for a smooth, natural-looking result.
Please contact your provider if you experience unusual pain, significant discoloration, worsening swelling, or any concerns after treatment.